Being a parent is serious stuff. I take this responsibility on with a smile some days and with white knuckles on others. When I was growing up, I couldn’t wait to be the adult that could call all the shots. Now I realize that calling all the shots is exhausting and not at all the power trip that I was envisioning. Part of being a parent, besides drinking out of the coffee mug that says “World’s best boss!” is teaching life lessons to our offspring. My poor children have to withstand my attempts at taking advantage of every teachable moment that reveals itself throughout the day. This exhausts me so I can only imagine how tired the kids are of listening to me. My hand will be the first to shoot up in a room if asked, “Who here has tried and failed in a teachable moment?” I have been guilty of taking the easy way out on occasion. Some days I just don’t have it in me to explain to my daughter that life is not always fair or equal. Some days I just say “No, because I said so.” I am thankful that sometimes I get that feather in my cap when a teacher or another parent reports that my child has behaved in spectacular fashion when in their presence. After a quick look over my shoulder to be sure that I am the intended recipient of the message, I break my imaginary arm patting myself on the back for a job well done raising our kiddos. I also wonder to myself when I will get the chance to witness such behavior within the confines of Casa del Kuhel.
As my kids are growing up, I find that they are actually the ones who are teaching me. DO NOT – I repeat- DO NOT TELL MY KIDS THAT I ADMIT TO THIS!!!! My 12 year old daughter is a budding model, fashion guru, social media aficionado and a new cross country runner. My 15 year old twin boys are cross country runners, wrestlers and up and coming experts in the areas of all things involving airsoft guns, birds of prey and video games. This eclectic group of souls has taught me so much over the years about navigating through life’s tough spots. They have shown grace in times of social difficulty, perseverance in the face of self-doubt, compassion when seeing others in need, humility in times of victory and sportsmanship when handed defeat. I write this blog post not to brag, but to remind myself that while there are teachable moments everywhere, some of them are for me to learn from and not to hand out.
The point- what is the point of this post and what the heck does it have to do with health and wellness? There are times to teach and times to learn. If we are lucky and smart, we recognize take every opportunity to learn. We recognize that although we might know a lot, we have much more to learn. Opening your eyes, ears and mind to new ideas and examples of how to improve ourselves is a vital key to moving forward. So while it is true that I am a parent and a personal trainer whose job it is to teach, I am forever a student. I know enough to know that I don’t know enough.
I urge you to recognize this in yourself as well. Take in new information. Analyze it. Apply it to your life if it is a good fit. Something I find I have to say to my clients and my kids, “Get out of your own way!” I am in no way equating my clients to my kids. The only correlation is that I’m trying to make is that I’m often teaching both groups something. Quit trying to tell yourself why suggestions can’t/won’t work. Be open and you will be surprised at what can happen. The little things you learn and adopt will all add up to big lessons and big changes. Watch and see what you teach others when you live your life as an example. You won’t have to tell anyone anything. Everyone is watching. They will see you changing your habits, your life and your body. Who knew you could say so much without uttering a word?
I am so fortunate to be surrounded by so many excellent teachers in the form of my kids, friends, family and clients. Who are your teachers and are you open to learning from them?
Until next time… Live Well!